#corefamily
Voted UK's Best Gym
at the 2021 Prestige Awards
Opened January 2016, CORE is Maidstone’s inclusive gym—welcoming beginners to elite athletes. With a functional rig, extensive cardio and resistance kit, a free-weights zone, and eight lifting platforms, you’ll find everything you need in one place.
Stronger. Healthier. Fitter. Together.
We come from all walks of life with different specialisms and experience — but we’re united by one thing: helping you feel confident, capable and consistent.
CORE opened its doors in January 2016 with one clear vision: to redefine the fitness experience. Our mission has always been simple — to create a welcoming space for everyone, regardless of goal, ability, or experience. Today, our Maidstone gym brings together a thriving community that spans all ages and backgrounds, from complete beginners to elite international athletes.
If you’re searching for a gym in Maidstone, look no further. CORE is home to a state-of-the-art functional fitness rig, a wide range of cardio and resistance machines, a dedicated free weights zone, and an 8-platform lifting area. Whatever your fitness journey, you’ll find everything you need here — in one of Maidstone’s best-equipped gyms.
The Team
Qualified (REPS L2/L3). Passionate. Here for you.
Jay
22 years in the industry and 32 years dreaming about opening CORE (often with a doughnut in hand).
Ollie
Competitive weightlifter, runs the Weightlifting Club. Also races cars and builds Lego.
Jake
Started to avoid losing a uni bet — stayed for the gains. Loves a kickabout.
Diwi
Original team member (2016). Famous for questionable fashion.
Kieran
Distinctively average rugby player. Studied S&C and keeps pushing at CORE.
Joe
The baby of the bunch, completing a Level 3 PT apprenticeship.
Want to work with us?
Drop in any time — or email your CV, cover letter and salary expectations to crew@corethegym.com.
We can help you gain fitness qualifications. Flexibility is essential (open 6am–10pm weekdays, 7am–8pm weekends & bank holidays).
Personal Trainers
Pick 2–3 to chat with — find your fit and start strong.
Simon
Bio
Level 3 PT with a background in mental health. Transformation from 18 stone to rugby lover. Weight loss, muscle gain, fitness and confidence building.
Pete
Bio
BSc (Hons) Sport & Exercise Science, 15+ years. Weight loss specialist, personalised coaching, competitive fitness model & bodybuilder (30+ accolades).
Donna
Bio
Level 3 PT & Registered Paramedic. Strong body → strong mind. Fat loss, muscle gain, general fitness with check-ins and nutrition guidance.
Matt
Bio
12+ years coaching, 20+ around pro sport. From pain-free living to triathlon prep — empathetic, motivating and educational.
Cass
Bio
PT, Nutritionist & Mindset Coach. Lifestyle-first method to look, move and feel better — sustainable, mindset-shifting coaching.
Jon
Bio
PT since 2005 across Maidstone. Broad experience in training methods, nutrition and getting the most from your gym time.
Diwi
Bio
Level 3 PT with BA (Hons) Sports & Exercise Management. Unique, versatile sessions with core-first philosophy — the "D1W1Experience".
Adam
Bio
20 years helping all ages. Sports science & therapy background, 8× London Marathoner. S&C, injury prevention, run coaching and accountability.
Chloe
Bio
Level 3 PT (7 years). Specialises in women’s body recomposition & confidence; pre/postnatal certified; holistic, sustainable approach.
Ben
Bio
At CORE since day one (2007). Light-touch, movement-first philosophy to make life’s demands easier. Grab a coffee and chat training.
Hannah
Bio
Level 3 PT + L2 Mental Health Awareness. From world-level Irish dancing to coaching balanced, sustainable fitness for happiness & health.
Adel
Bio
20+ years fitness & wellness. Former gym owner; community classes & nutrition support. Specialises in full transformation coaching.
Josh
Bio
Level 3 PT & Level 4 S&C. 10 years across sport & general population — weight loss, strength, performance.
Physiotherapy
Sports massage and injury rehabilitation with MB Physiotherapy.
Treatments
- Detailed assessments
- Evidence-based treatment
- Individual rehab plans
- Manual Therapy
- Sports Massage
- Flexible appointments
Prices
| Session | Duration | Price |
|---|---|---|
| Initial Consultation | 60 min | £42 |
| Follow Up | 60 min | £36 |
| Sports Massage | 30 min | £20 |
| Sports Massage | 60 min | £35 |
| Sports Massage | 90 min | £49 |
Blocks: 10× Physio £330 · 10× 60' Massage £315 · 10× 90' Massage £450
15% gym membership discount when purchasing a block of 10 with Mark (proof required).
Weightlifting Club
British Weightlifting affiliated. 8-platform area. For beginners to competitors.
What is Olympic Weightlifting?
Two lifts: the Snatch, and the Clean & Jerk. It blends technique, strength, speed and flexibility — great for athletes and enthusiasts alike.
Membership
- £20/month or £180/year (plus gym membership)
- Monthly programming & weekly coached sessions
- Private forum & group access
- Discounts: British Weightlifting, CORE competitions, MB Physio (20%)
Core Athletic Football Club
FA affiliated • Express Auto Centre Maidstone & Mid Kent Sunday League (Div 2) • Squad ages 18–66.
Sponsored by Shamrat Authentic Indian Restaurant.
Frequently Asked Questions
Do you do Day Passes?
Yes — buy online (for same-day use) or at reception (£9.99).
How do I cancel my membership?
Email crew@corethegym.com with your name, address and reason. We’ll confirm your last payment date* and membership end date**. *If your next payment falls within the 30-day notice, that becomes your last payment. **Membership ends 30 days after your final payment. We must hear from the member, not a third party.
Can I suspend my membership?
Yes — up to 12 months. Email crew@corethegym.com with the dates.
Do you do classes?
Yes — our group classes are free and run all week. We post the weekly timetable every Sunday at 7pm on Facebook & Instagram; it’s also in the FitSense app.
Do you have parking?
Members get 2 hours free in The Mall multi-storey/rooftop. Enter your reg on our tablets in-gym. If you run over, pay the difference at the pay station.
Opening times (incl. bank holidays)?
Mon–Fri 6am–10pm · Sat/Sun & Bank Holidays 7am–8pm. Open 365 days (Christmas Day often reduced hours — see socials).
Joining fees / contracts?
£10 joining fee on student membership only. No contract periods on Direct Debit, but 30 days’ notice to cancel via email.
When are you busiest?
Use the Plan Visit tab in the FitSense app for live occupancy and typical peaks. Mondays/Tuesdays 3:30–5:30pm can be busy; we may queue to keep workouts flowing.
Showers, lockers, changing rooms?
Yes — full male/female changing, showers and lockers. We can supply padlocks.
Which Personal Trainer should I choose?
Check the list above and chat to 2–3 trainers to find the best fit for your goals.
Do you do training programs?
We have multiple programmes (ask at reception) and tailored 1-to-1s bookable at reception or via 01622 683367.
Minimum age?
15+. We reserve the right to revoke membership if any member behaves irresponsibly.
Will my membership price increase?
We’ve never increased prices for active Direct Debit members. If you cancel and rejoin later, you’ll join at the current rate.
Accessibility
Yes — the gym is fully DDA compliant.
How many calories should I eat?
Use our calorie calculator for a maintenance estimate. Rough guide: a 500 kcal/day deficit ≈ ~1 lb/week loss. Exact needs vary by person.
Can I bring my dog?
Yes — outside peak periods and so long as it doesn’t impact other members.
WEIGHT TRAINING CLASSES
Our Classes
Classic Core
30-minute ab class, designed to sculpt, tone, and strengthen your entire core.
Legs, Bums and Tums
A Legs, Bums, and Tums (LBT) class that targets and tones the legs, glutes, and abdominal muscles.
Circuit Training
A versatile and effective 30-minute class that improves both cardiovascular and muscular fitness.
Tone Up
Half an hour full body workout that combines strength and cardio.
Stretch & Relax
A full body stretch that targets balance, flexibility, and stability.
156
Students
5
Coaches
2
Champions
Learn
Self Defense
This one is an obvious benefit. At Newport MMA, we teach you practical skills that can be used in the real world by men, women, and children. Our Ladies’ Street Self-Defense program is designed to empower women to defend themselves and then escape safely.